INFORMATION FOR ALL CLASSES BELOW

Required sign in upon arrival 

For Additional Information or Questions:

Email: springgroverec@comcast.net

 

Call: 717-225-9733 Ext. 103

POUND FITNESS CLASSES 

2021 Schedule for SPRING/SUMMER COMING SOON!

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Mindful Yoga classes are based on the practices of yoga postures and mindfulness meditation. Sixty minutes long, each class begins with a centering practice focusing on breathing, transitioning from the events of the day. Mindful movement linked with the breath follows, including upper and lower body warm-ups, supine, seated and standing poses. A deep relaxation at the end of class seals the beneficial effects of the practice

 

Yoga Class Schedule:

 

 

May 8th, 22nd   

June 12th, 26th  

July 10th,24th

 

Park Location: Spring Grove Community Park 

2nd & 4th Saturdays May-July 2021

8:30-9:30am

$7.00 per class

 

Participants will need to practice social distancing of 6ft apart and masks are recommended. 

If inclement weather class will be held in the pavilion

 Please bring your own mat & water bottle

 

Yoga in the great Outdoors!

Mindful Yoga classes are based on the practices of yoga postures and mindfulness meditation. Sixty minutes long, each class begins with a centeringpractice focusing on breathing, transitioning from theevents of the day. Mindful movement linked with the breath follows, including upper and lower body warm-ups, supine, seated and standing poses. A deep relaxation at the endof class seals the beneficial effects of the practice.

 

Cindy Jeng
M.A., IAYT Certified Yoga Therapist, E-RYT500, YACEP & Reiki Master
www.cindyjeng.com

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